Getting enough sleep is essential/crucial/vital for maintaining both your physical and mental wellbeing/health/happiness. When you snooze/rest/catch those Z's, your body has time to repair/recover/restore itself, strengthening/boosting/improving your immune system and enhancing/improving/optimizing your cognitive functions/abilities/skills. A lack

“Love and belonging are irreducible requires of all. We’re hard wired for relationship–it’s what gives us goal and this means within our lives.” -Brene Brown, Daring Greatly regarding the author Kori D. Miller, MA, is a habit change aficionado, facilitator, and mentor. Kori loves supporting Other folks reach their ambitions a single bite